Journals & Articles
Dr. Plutchok's Favorite Articles and Journals
- Eating, Exercise, and the "thifty genotype": connecting the dots toward and evolutionary understanding of modern chronic disease-Frank Booth
- Genetic Expression and Inactivity Study-Booth
- Healthy Lifestyle triggers genetic changes
- Become a 21st century hunter and gatherer
- Exercise Sufficiency-Studies that support need of exercise for proper genetic expression
Chiropractic
- Sports Performance and Chiropractic
- Chiropractic and Low Back Pain
- Chiropractic Improves Movement Time
- Gate Control Theory stands the test of time
- Emmitt Smith's Advice to LaDanian Tomlinson- Chiropractic!!
Move Well-Exercise and Your Health
- Exercise and Gene Expression:physiological regulation of the human genome through physical activity-Journal of Physiology-Booth
- I move Therefore I am-Psychology Today
- Exercise Prevents Colds
- Weight Training Aids in Chronic Neck Pain
- Activity protects against Repetitive Strain
Think Well-Mind Body Connection
- Happy People Suffer fewer Colds
- Hostility tied to lower levels of antioxicants
- Want to live longer? Optimism..
- Wives under stress are soothed by husbands hands
- TV raises blood pressure
Eat Well- Evidence for Nutritional Wellness
- 10 foods for a good night sleep
- Studies show how fruit and vegetables prevent cancer
- Artificial Sweetners lead to weight gain
- Consumption of Fruit may reduce the risk of Alzheimers
- Trans Fat linked to greater risk of heart disease
"The many dietary changes over the past 10,000 years have outpaced our ability to genetically adapt to them, according to Eaton. Looked at in another way, 100,000 generations of people were hunter-gatherers, 500 generations have depended on agriculture, and only 10 generations have lived since the start of the industrial age, and only two generations have grown up with highly processed fast foods"
Prescription Drug Awareness and Pharma
- Drugs errors hurt 1 in 15 hospitalized children-MSNBC
- Who Pays for the Pizza-British Medical Journal
- Who foots the Bill for Medical Mistakes
- Just Say No! Forbes Magazine
- Drugs in Your Drinking WaterAmericas Medicated Army
Check out possible adverse effects, warnings, and more info on the drugs you may be taking at DoubleCheckMD.com
Food Additives and Environmental Factors
3D Spine Simulator
Launch 3D Spine Simulator