Introduction

Also known as "scholars neck," forward head posture commonly afflicts those who participate in close-range activities (i.e., using a computer, working with small parts, etc.).  A line dropped from the center of the ear should land directly in the center of the shoulder in cases of correct head posture. In cases of moderately severe forward head posture, also referred to as anterior head translation, patients heads are thrust forward, adding extra stress to the muscles holding the head upright.

How it Happens

For every inch your head moves forwards, the head gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work much harder to keep the head from dropping forwards onto your chest.  This forces the muscles that raise the chin to remain in constant contraction, putting pressure on the suboccipital nerves.  This nerve compression may cause headaches at the base of the skull, and may even mimic sinus headaches.

Persistent forward head posture puts compressive loads upon the upper thoracic vertebra, and is also associated with the development of Upper Thoracic Hump, which can devolve into Dowager Hump when the vertebra develop compression fractures.

Treatment

It's not uncommon to observe 2 inches of anterior head placement in new patients.  Left uncorrected, forward head posture will increase in severity.   Chiropractic can be very corrective, especially in the hands of a chiropractic rehabilitationist.   The League Chiropracitc specializes in reversing the joint fixations, or subluxations, getting you healthy and standing tall with correct posture.

Make an Appointment

By Phone

Call us at (858) 452-3734 and our helpful front office staff will be happy to assist you in making an appointment with Doctor Todd Plutchok, D.C.

E-mail Us With Your Appointment Request

You can email us with your appointment request here by emailing  DrTodd@TheSportsAndWellnessDC.com.  Just send us your Name, Email Address, and Phone Number, with your desired time.  Initial Visits normally last 45-55 minutes.  For normal clinic hours, click here.

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